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What is Essentrics? It’s a unique exercise technique that honor’s the body’s natural design. It’s intelligent movement that works with the neuromuscular system to rebalance each joint and increase the range of motion! It’s great for anyone and all ages are welcome. Veteran fitness teacher Maureen Bellmay is a certified Essentrics instructor who describes the new technique. “It’s unlike anything I have experienced before. Essentrics will benefit yogis, runners, cross fitters, cyclist or the new to exercise person to rebalance their body in a healthy and efficient way.”
                Litchfield Park and Rec is thrilled to bring this method to the public again. Anyone can join, but currently we are limited to 8 people per class during this time following the Covid-19 guideline! Classes are Wednesdays & Saturdays at 8:30 a.m. at the Bantam gym. (Outside and weather permitting!) The class is $10 each and last an hour, please bring a yoga mat with you! You can contact Maureen at (860) 601-1714 or by email: for more information.
                You can sign up on our My Rec site:

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N/A  N/A  WSa  05/30/2020 - 12/30/2020
8:30 AM - 9:30 AM

Bantam Gym
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