A Healthier YOU in 2022!
~ Led by a Certified Personal Trainer, Marlene Matteau, this 45 minute group fitness class is a fabulous way to get fit and have fun at the same time. No class is the same. One night you might be doing a circuit training workout, the next a tone zone class or perhaps a full cardio workout! Surprise AWAITS and you'll be sure to get a full-body workout.
~ With low-impact and high-impact modifications available, this class targets all ages and fitness levels. DUST off those dumbbells, grab your exercise mat, a friend (OR TWO) and join Marlene for FAB, FIT, FUN!
~ Classes are Tuesday evenings 6:00PM - 6:45PM at the Bantam gym
~ The cost is $10 per class. Please bring an exercise mat, water and a set of dumbbells!!
Check out Marlene's BIO Below...