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Monday April 22, 2024
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9:00 AM - 10:15 AM
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Alignment Based Yoga with Beverly - Align Based Yoga Drop In (7/2023-6/30/2024)
Alignment Based YogaIn this class:Enhance your general well-being in this yoga practice that develops strength and flexibility. This is an especially accessible style that focuses on alignment and includes challenges to students of all levels.Together, we will:- practice balanced sequences of traditional hatha yoga postures and their variations- use props for support and as tools to practice yoga safely and fully- moderate the pace allowing time for discovery and restoration- emphasize learning through teacher instruction to help deepen understanding- work towards alleviating aches and pains, reducing stress, and improving posture in every life.This class is appropriate for beginning students including those with tighter, stiffer bodies; practitioners with some yoga experience; as well as long time practitioners.Bring a yoga mat and blanket or beach towel. Additional props including blocks, belts and chairs are provided, or bring your own if you prefer.About Beverly:Beverly is a Certified Hatha Yoga Teacher with extensive study in various traditional and alignment styles. Her interests lie in understanding and working with natural movement principles so students can create a safe and sustainable yoga practice. With a broad background that includes adult training and education, you will find clarity in her instruction as well as kindness in her approach.Come Join us on the Mat!
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2:30 PM - 4:00 PM
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Basketball
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4:30 PM - 5:30 PM
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Essentrics Drop In Option - Essentrics Drop in
What is Essentrics?It’s a unique exercise technique that honor’s the body’s natural design. It’s intelligent movement that works with the neuromuscular system to rebalance each joint and increase the range of motion! It’s great for anyone and all ages are welcome.Veteran fitness teacher Maureen Bellmay is a certified Essentrics instructor who describes the new technique. “It’s unlike anything I have experienced before. Essentrics will benefit yogis, runners, cross fitters, cyclist or the new to exercise person to rebalance their body in a healthy and efficient way.”Classes are Mondays 4:30-5:30, Wednesdays & Saturdays at 8:30 a.m. at the Bantam gym, 80 Doyle Road, Bantam
5 or 10 PACK OPTION! Click HERE to purchase a 5 or 10 pack...no need to pick a day, just use it when you can up to 2 months. Great option for the flexibility! Class lasts an hour, please bring a yoga mat with you!You can contact Maureen at (860) 601-1714 or by email: mbellmay@yahoo.com for any questions about Essentrics!
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6:00 PM - 7:30 PM
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Beginner Pickleball Instruction - Beginner Pickleball instucton
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Monday April 29, 2024
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9:00 AM - 10:15 AM
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Alignment Based Yoga with Beverly - Align Based Yoga Drop In (7/2023-6/30/2024)
Alignment Based YogaIn this class:Enhance your general well-being in this yoga practice that develops strength and flexibility. This is an especially accessible style that focuses on alignment and includes challenges to students of all levels.Together, we will:- practice balanced sequences of traditional hatha yoga postures and their variations- use props for support and as tools to practice yoga safely and fully- moderate the pace allowing time for discovery and restoration- emphasize learning through teacher instruction to help deepen understanding- work towards alleviating aches and pains, reducing stress, and improving posture in every life.This class is appropriate for beginning students including those with tighter, stiffer bodies; practitioners with some yoga experience; as well as long time practitioners.Bring a yoga mat and blanket or beach towel. Additional props including blocks, belts and chairs are provided, or bring your own if you prefer.About Beverly:Beverly is a Certified Hatha Yoga Teacher with extensive study in various traditional and alignment styles. Her interests lie in understanding and working with natural movement principles so students can create a safe and sustainable yoga practice. With a broad background that includes adult training and education, you will find clarity in her instruction as well as kindness in her approach.Come Join us on the Mat!
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2:30 PM - 4:00 PM
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Basketball
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4:30 PM - 5:30 PM
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Essentrics Drop In Option - Essentrics Drop in
What is Essentrics?It’s a unique exercise technique that honor’s the body’s natural design. It’s intelligent movement that works with the neuromuscular system to rebalance each joint and increase the range of motion! It’s great for anyone and all ages are welcome.Veteran fitness teacher Maureen Bellmay is a certified Essentrics instructor who describes the new technique. “It’s unlike anything I have experienced before. Essentrics will benefit yogis, runners, cross fitters, cyclist or the new to exercise person to rebalance their body in a healthy and efficient way.”Classes are Mondays 4:30-5:30, Wednesdays & Saturdays at 8:30 a.m. at the Bantam gym, 80 Doyle Road, Bantam
5 or 10 PACK OPTION! Click HERE to purchase a 5 or 10 pack...no need to pick a day, just use it when you can up to 2 months. Great option for the flexibility! Class lasts an hour, please bring a yoga mat with you!You can contact Maureen at (860) 601-1714 or by email: mbellmay@yahoo.com for any questions about Essentrics!
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6:00 PM - 7:30 PM
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Beginner Pickleball Instruction - Beginner Pickleball instucton
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Monday May 6, 2024
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9:00 AM - 10:15 AM
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Alignment Based Yoga with Beverly - Align Based Yoga Drop In (7/2023-6/30/2024)
Alignment Based YogaIn this class:Enhance your general well-being in this yoga practice that develops strength and flexibility. This is an especially accessible style that focuses on alignment and includes challenges to students of all levels.Together, we will:- practice balanced sequences of traditional hatha yoga postures and their variations- use props for support and as tools to practice yoga safely and fully- moderate the pace allowing time for discovery and restoration- emphasize learning through teacher instruction to help deepen understanding- work towards alleviating aches and pains, reducing stress, and improving posture in every life.This class is appropriate for beginning students including those with tighter, stiffer bodies; practitioners with some yoga experience; as well as long time practitioners.Bring a yoga mat and blanket or beach towel. Additional props including blocks, belts and chairs are provided, or bring your own if you prefer.About Beverly:Beverly is a Certified Hatha Yoga Teacher with extensive study in various traditional and alignment styles. Her interests lie in understanding and working with natural movement principles so students can create a safe and sustainable yoga practice. With a broad background that includes adult training and education, you will find clarity in her instruction as well as kindness in her approach.Come Join us on the Mat!
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4:30 PM - 5:30 PM
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Essentrics Drop In Option - Essentrics Drop in
What is Essentrics?It’s a unique exercise technique that honor’s the body’s natural design. It’s intelligent movement that works with the neuromuscular system to rebalance each joint and increase the range of motion! It’s great for anyone and all ages are welcome.Veteran fitness teacher Maureen Bellmay is a certified Essentrics instructor who describes the new technique. “It’s unlike anything I have experienced before. Essentrics will benefit yogis, runners, cross fitters, cyclist or the new to exercise person to rebalance their body in a healthy and efficient way.”Classes are Mondays 4:30-5:30, Wednesdays & Saturdays at 8:30 a.m. at the Bantam gym, 80 Doyle Road, Bantam
5 or 10 PACK OPTION! Click HERE to purchase a 5 or 10 pack...no need to pick a day, just use it when you can up to 2 months. Great option for the flexibility! Class lasts an hour, please bring a yoga mat with you!You can contact Maureen at (860) 601-1714 or by email: mbellmay@yahoo.com for any questions about Essentrics!
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6:00 PM - 7:30 PM
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Beginner Pickleball Instruction - Beginner Pickleball instucton
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Monday May 13, 2024
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9:00 AM - 10:15 AM
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Alignment Based Yoga with Beverly - Align Based Yoga Drop In (7/2023-6/30/2024)
Alignment Based YogaIn this class:Enhance your general well-being in this yoga practice that develops strength and flexibility. This is an especially accessible style that focuses on alignment and includes challenges to students of all levels.Together, we will:- practice balanced sequences of traditional hatha yoga postures and their variations- use props for support and as tools to practice yoga safely and fully- moderate the pace allowing time for discovery and restoration- emphasize learning through teacher instruction to help deepen understanding- work towards alleviating aches and pains, reducing stress, and improving posture in every life.This class is appropriate for beginning students including those with tighter, stiffer bodies; practitioners with some yoga experience; as well as long time practitioners.Bring a yoga mat and blanket or beach towel. Additional props including blocks, belts and chairs are provided, or bring your own if you prefer.About Beverly:Beverly is a Certified Hatha Yoga Teacher with extensive study in various traditional and alignment styles. Her interests lie in understanding and working with natural movement principles so students can create a safe and sustainable yoga practice. With a broad background that includes adult training and education, you will find clarity in her instruction as well as kindness in her approach.Come Join us on the Mat!
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4:30 PM - 5:30 PM
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Essentrics Drop In Option - Essentrics Drop in
What is Essentrics?It’s a unique exercise technique that honor’s the body’s natural design. It’s intelligent movement that works with the neuromuscular system to rebalance each joint and increase the range of motion! It’s great for anyone and all ages are welcome.Veteran fitness teacher Maureen Bellmay is a certified Essentrics instructor who describes the new technique. “It’s unlike anything I have experienced before. Essentrics will benefit yogis, runners, cross fitters, cyclist or the new to exercise person to rebalance their body in a healthy and efficient way.”Classes are Mondays 4:30-5:30, Wednesdays & Saturdays at 8:30 a.m. at the Bantam gym, 80 Doyle Road, Bantam
5 or 10 PACK OPTION! Click HERE to purchase a 5 or 10 pack...no need to pick a day, just use it when you can up to 2 months. Great option for the flexibility! Class lasts an hour, please bring a yoga mat with you!You can contact Maureen at (860) 601-1714 or by email: mbellmay@yahoo.com for any questions about Essentrics!
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6:00 PM - 7:30 PM
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Beginner Pickleball Instruction - Beginner Pickleball instucton
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